BCRPA CERTIFIED IN
-Personal Training
- Group FitnessInstructor
-OsteoFit
-Weight Training
-Indoor Cycling
-Fitness Theory
-First Aid/CPR
-Coordinator Minds In Motion with Alzheimer Society of BC.
-Specializing with persons with mobile concerns.
-Personal Training
- Group FitnessInstructor
-OsteoFit
-Weight Training
-Indoor Cycling
-Fitness Theory
-First Aid/CPR
-Coordinator Minds In Motion with Alzheimer Society of BC.
-Specializing with persons with mobile concerns.
RISKS OF SEDENTARY LIFESTYLE
-Increases Hypertension -Type ll Diabetes
-Gallbladder -Obesity
-Sleep Apnea -Low Self Esteem
-Stroke -Mental Health Issues
-Increases Hypertension -Type ll Diabetes
-Gallbladder -Obesity
-Sleep Apnea -Low Self Esteem
-Stroke -Mental Health Issues
BEFORE
AFTER
In 2009 I lost 50 lbs and have kept it off...
Let me show you how you can too!
Let me show you how you can too!
You were born with all the unique abilities, knowledge and talents you need for your mission in life.
You don't need to compare yourself to anyone.....
Just be yourself and start shining.
You don't need to compare yourself to anyone.....
Just be yourself and start shining.
fitwithlori@gmail.com